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For Mizuno Wave Creation 21, 2 customer reviews collected from 1 e-commerce sites, and the average score is 5.

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1.5.2020

I have the Wave Creation 15 and 17 already so I was familiar with the concept. This shoe is for people who are slightly overweight, have a neutral arch and love to do looooong runs very often. I have used the 17 far beyond what would have been reasonable but I think what did it in is that I started to use it more for gym training as well besides runs.The Wave Creation 21 is bulky. When compared to the previous models I have it is significantly bigger and looks heavier. Wearing it though there is no significant difference.I could immediately feel that the midfoot section was substantially more stable than what I had on either of my previous Creations even when they were new.During the first run I noticed some springiness which had not been there in previous models. Some don’t like this, I feel that in a way this allows for much more fluid motion throughout the body. Finding the midfoot strike point was very easy. After 5 or so kilometers I was feeling really comfortable and decided to just go with the flow. In total my first run was 14 kilometers in these and I improved my pace from 5:42 a week ago to 5:08 in the Creation 21s. I am sure that this was not 100% the result of the shoe performing so much better, but it did play a part. All the more important, after 14 km I feel as if nothing had happened. No pain, no muscle/tendon fatigue whatsoever throughout my body.For now, I can only recommend these if you are the type of runner I am. I do strength training which I supplement with 3-5 runs a week. I am on the comparatively heavy side at 180cm/95kg. If you are a thin person doing a lot of sprint work these shoes are not gonna be for you but if you sometimes feel like wanting to run to the edge of the world and back, you can’t really find better companions than the Wave Creations in my opinion.
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22.7.2020

Bought these to replace my 4 year old Mizuno Wave Creation 18's for running 6-7 miles every other day. Very happy with the purchase - 21's are so springy, and offer more cushioning protection.

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