GU Energy Roctane Electrolyte 50 Capsules - Reviews
(4.5)
28 reviews
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For GU Energy Roctane Electrolyte 50 Capsules, 28 customer reviews collected from 2 e-commerce sites, and the average score is 4.5.
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15.5.2018
While I'm very active, I love my long runs and hikes, and my heart rate goes crazy high, I barely sweat even in summer; so I never felt the need of electrolytes. But I was advised by a trainer to try to use electrolytes nonetheless, since the strenuous effort still affects my body.I took one capsule of the GU Roctane Electrolyte before regular training (HIIT, crossfit, strength training), and one capsule before and one after for hikes and 10km runs. I noticed some small effects on recovery and muscle cramps, but nothing too impressive; but I'm also due diligent with my recovery stretching.As a supplement, I like the addition of vitamin D, vitamin B6 and magnesium, great for an active female like me.
28.7.2017
A friend recommended this product and brand because my feet were cramping up during working out and I was told it could possibly be because I need more electrolytes. I'll be honest, I forget to take these often before workouts and when I do, I haven't noticed a terrible difference in the cramping (I decidd to start working out barefoot and I no longer have cramping); BUT, after seeing other reviews, I take these when drinking alcohol and these work wonders for hangovers! Probably not the intended use, but work nonetheless.
21.7.2018
I was recommended this product on Reddit to help prevent the ocular migraines I would get after running on hot, dry days. I haven't had one since I started taking one before each run, so I will make sure it's always on my shelves! As someone with a binge eating problem, I like that this is sugar free. If I have gatorade or other sugary electrolyte products lying around the house, I might be too tempted to overdo it. Hopefully you don't have that problem!
26.8.2020
I have used these in a couple marathons to replenish electrolytes and they work great. I found that taking two tablets every 60 minutes with water works well for me. My only complaint is that they are really large, which can make it hard to swallow them while running. I wish they had a chewable option or smaller tablets. But overall, I will put up with the size because they keep me feeling good as the miles go by (along with gels for carbohydrates).
3.7.2019
I purchased these to help deal with cramping during my xc mtn bike races. I hydrate plenty and use drink mixes during but was still being plagued with cramping. Got these and have been taking 1 the night before a race, one before the race, and 1-2 during. It's been a huge help in not only alleviating cramping but also generally feeling better after a race.
22.6.2019
Excellent for endurance sports. I use for marathons. I couldn’t locate GNC Enduralyte so went with the Gu version. Works as intended for salt replacement.
18.7.2019
Love this for my weekend long cycling rides. Cures my constant cramping and give an energy boost
10.12.2019
I use it for my long runs. (20 miles +) and all my ultramarathons. Never failed me ever.
18.4.2018
Nice product! nothing replaces "liquids" but this is the perfect extra electrolytes!!!
9.7.2018
These capsules are relatively large and soft. There's no taste. They seem to work.
6.8.2017
The product works fine and was delivered as advertised.
6.11.2017
great product, helpful to me with leg tightness
3.8.2019
I use it for long runs and it works great.
13.10.2017
Great pre-workout supplement for cramping!
1.11.2018
This helps for people with cramps