25.11.2012

I will be able to only make the difference between me using it and not using anything else, not even an appropriate diet for bodybuilding, as this is the first one that i try, perhaps after trying a few times only whey protein.There have been times when the experience with phd s. seemed surreal.At the beginning i felt i needed something as after a few exercises with a relatively healthy diet and an intense working pattern (i'm 32 yrs old, M), i was holding on to the machines in the gym to stand almost straight - i was feeling tired. The weights..., there was more hope than results in incresing the weight for each muscle group, very slow progress if any. So one day this lady in a shop tells me about this product,

14.3.2016

So I have purchased this protein quite a few times. I have tried different brands of proteins but I have to say this is the best protein I ever had in my life and I am not sure if there is another all-in-one protein that can beat PdD Nutrition Synergy ISO-7.The Double Chocolate taste is the only taste that I tried to be honest but I really like it and I am not looking on changing it!!Also the protein shakes really well with water, milk and coconut milk. It doesn't leave any combs and it tastes really well with anything you mix it. With other all-in-one proteins I had the problem that they didn't mix well and always lost my trust.It is a great supplement for anyone that looks to bulk up some muscles for beginners and also experts.

11.11.2019

First of all, this is NOT a fake product as stated by some reviews. I spoke to PHD themselves and they confirmed the batch number on my tub as being genuine and that there is no need for inner seal on this particular protein. If you're unsure, send them an image of the batch number on the tub.I've tried numerous protein shakes and the only ones that actually work with my body are PHD Synergy ISO-7 and Reflex One Stop Xtreme - I recommend people test different brands as all our bodies are different and react differently to different shakes.I generally use Xtreme for bulking but at the moment I'm using PHD Synergy for adding lean mass and cutting the fat, and I have to say it works very well,

11.6.2015

Nutrition is not an exact science. You can't put exact values on every single ingredient and have it effect every person the same.Having said that.. PhD have come up with a great formula in this product. It is exactly what it says on the tub: a premium all in one solution.I find the best time to use this is post-workout as PhD have put a lot of effort in here in to get a mix of ingredients which promotes protein synthesis and muscle growth. Zinc, Magnesium, BCAAs and Creatine can all been found in this product which are all additional supplements which you would have to pay a lot of money paying for if buying separately. I'm not suggesting this product is everything you need..

12.12.2016

Nutrition is not an exact science. You can't put exact values on every single ingredient and have it effect every person the same.Having said that.. PhD have come up with a great formula in this product. It is exactly what it says on the tub: a premium all in one solution.I find the best time to use this is post-workout as PhD have put a lot of effort in here in to get a mix of ingredients which promotes protein synthesis and muscle growth. Zinc, Magnesium, BCAAs and Creatine can all been found in this product which are all additional supplements which you would have to pay a lot of money paying for if buying separately. I'm not suggesting this product is everything you need..

28.10.2013

I've used many, many protein powders over the years as I love to train and work on my physique.I have to say I was always very cautious with the heavily marketed products, but after ample use I can say that the PhD Iso-7s are excellent products, and probably the best I have used.They are the best tasting of any of the protein powders I've tried, they have absolutely every essential ingredient to gain lean mass, including generous helpings of casein, and they mix perfectly with just a few shakes (in a protein shaker of course). I am really impressed with their products and feel I owe them this review.All of that said, I have one negative comment to make... This was the first time I had ordered the product online,

4.4.2011

It's impossible to say whether it "works" or not - I take 2 cups of Synergy a day (one just after waking up and one after working out, generally before going to bed since I work out in the evenings) and it tastes GREAT. Next to Microwhey from Reflex, there's just no comparison. After using Synergy for a month, I had a bit of Microwhey (chocolate) left, so I tried to go back to it, couldn't. It just really, really tastes bad. Synergy on the other hand tastes really good - almost like a chocolate milkshake you'd take for pleasure.As for the efficiency, I couldn't say: I go to the gym 3 / 4 times a week, and since I started, yes I've bulked up and lost weight. Maybe it's from the gym AND synergy,

15.6.2020

15/06/20 (originally gave this a 2 star rating)Tub itself came without the sealed foil lid which usually seals the neck of tub after the main lid is unscrewed open. Real shame as I have been using PhD for years and never had an issue.Perhaps it's a psychological thing now or maybe because for years I've always used Banana flavour and with this order I switched to Double Chocolate, but flavour isn't all that great or that tasty.Great value for money assuming it is a genuine product. Otherwise who knows what is actually in this tub. I will try and quote some numbers from tub and contact PhD to see if they can verify it's authenticity,

17.2.2015

After competing as a weight restricted athlete for many years, when I stopped this I wanted to try to put on a few kilos of muscle and bulk up a bit. This was the first protein I tried and to date the only one (I have also tried the Chocolate Mint but this is the only type), and I have stuck with this because for me it is working! The servings count lasts me well, as I don't take it every day, only on the days I go to the gym (about every other day) so one tub can last me upwards of a month. Since first buying this (I am now on my 3rd tub) I have put on about 9/10 kilos of muscle and have gained large amounts of strength relative to the gains I had achieved before using this.The flavour is great,

1.8.2012

I have tried a lot of shakes and this is my favourite on yet.The last thing I tried was buying supplements separately (pure protein, carbs and creatine - did okay, but this has EVERYTHING you need and so it's much easier!)I feel like I'm the biggest I've ever been at the moment, thanks to this product.I want to get 'cut', so on my off days I have a low calorie in-take, then on days I work out, I don't eat too much in the morning/afternoon, go to the gym around 4pm then eat lots in the evening as this is the time when your muscles need it. I feel like doing this routine as well as taking this shake has caused the most improvement I've ever had (bigger muscles and flatter stomach).The taste is good as far as shakes go.

27.6.2011

I bought this product initially from GNC when they had their 3 for 2 offer on last year as otherwise it is expensive from the high street. I go to the gym four times a week and use this pre and post workout. I have found it works really well and have seen good gains and it also helps with recovery post workout as well. One thing i would say is that in order to make the most of this product it has to be part of a larger nutrition programme, if you are not eating every two - three hours and working out regularly you wont see the gains you want.Double Chocolate cookie tastes good and mixes fine with water in a shaker. I bought two tubs on here through bodybuilding nutrition direct and got great customer service and a price that is much better than the high street,

4.12.2011

I have been doing quite a bit of research into all in one shakes, so after reading many good things about this product on many websites, I decided to purchase the product from Amazon as I have bought many things from Amazon, and so trust the website. The product arrived in great time so hats off to the seller. I have been taking the product for about a week, double choc cookie tastes great, its a great recovery shake and it mixes well with the PhD shaker as well. However I have had pretty bad stomach pains and sharp pains around my kidney area since first taking the supplement. The pains are starting to ease off a bit (still pretty bad) as I think I'm getting used to the product,

15.2.2011

Fantastic Product built in with a lot of Protein and sufficient carbs. As well as a minor amount of Creatine and other energy boosters.If you are wanting to build size and work on your strength then buy this product.I got back to the gym a month ago and started using this, everyone has been commenting on how I have put on an amazing amount of muscle within a month, some even assume that I am on steroids, which isn't the case!!Main advice...Buy this product, really helps pack on size and helps gain strength. 2-3 months of this and eating a lot ofgood food (can of tuna snacks) will definitely help make you bigger, after this maybe change to PhD WHEY PROTEIN (High in Protein, hardly any carbs)

26.3.2011

I was looking for a good all-in-one protein shake with all the little extras and this shake is the perfect one. Ideal if your on your creatine maintenance phase, also has loads of essential BCAA's etc.I have only tried the vanilla, but it mixes very well and tastes amazing! I would drink it if I wasn't training! Really does the business, and you know PHD are one of the best when it comes to supplements, a name you can put a bit of faith in. Has to be one of the best all-in-ones out there.I checked out loads of sites before I settled on Amazon. Think the company called Bodybuilding Nutrition. Seems to be 10-15 quid cheaper than other sites I checked. The 2kg tub seems to last about 2-3 weeks,

13.5.2011

I am getting back to intensive workout routine after 3 years of moonlighting, and have been looking for a protein to supplement my diet and help me gain back my old glory. In the past I used several different whey proteins (inc maximuscle and some other less popular ones - can't even recall makes). The one thing in common they all shared, was the awful taste. Well, this one tastes quite good. I am mixing 2 scoops with 350ml of skimmed milk, and to be honest it doesn't taste much different than cold chocolate milk. No residues if you use a shaker and shake well for 10- 15 seconds. Still too early to make comments on effectiveness - will update this comment in a couple of months.

PhD Synergy-ISO-7 - Reviews

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